| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
8.88g
11%
Saturated Fat
2.369g
12%
Trans Fat
-
Polyunsaturated Fat
2.422g
Monounsaturated Fat
3.617g
Cholesterol
7mg
2%
Sodium
293mg
13%
Total Carbohydrate
13.54g
5%
Dietary Fiber
2g
7%
Sugars
6.25g
Protein
4.77g
Vitamin D
-
Calcium
122mg
9%
Iron
0.95mg
5%
Potassium
427mg
9%
Vitamin A
87mcg
10%
Vitamin C
7.6mg
8%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (52%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
8.88g
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Carbs
13.54g
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Protein
4.77g
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| There are 148 calories in 1 cup of Creamed Summer Squash (from Frozen). |
| Calorie breakdown: 52% fat, 35% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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