| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
9.85g
13%
Saturated Fat
2.619g
13%
Trans Fat
-
Polyunsaturated Fat
2.713g
Monounsaturated Fat
3.96g
Cholesterol
7mg
2%
Sodium
317mg
14%
Total Carbohydrate
13.67g
5%
Dietary Fiber
2g
7%
Sugars
7.2g
Protein
4.58g
Vitamin D
-
Calcium
139mg
11%
Iron
0.76mg
4%
Potassium
384mg
8%
Vitamin A
93mcg
10%
Vitamin C
7.8mg
9%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (55%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
9.85g
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Carbs
13.67g
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Protein
4.58g
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| There are 156 calories in 1 cup of Creamed Summer Squash (from Fresh). |
| Calorie breakdown: 55% fat, 34% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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