Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
4.63g
7%
Saturated Fat
0.875g
4%
Trans Fat
-
Polyunsaturated Fat
1.406g
Monounsaturated Fat
2.033g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
10.78g
4%
Dietary Fiber
3.2g
13%
Sugars
4.73g
Protein
2.89g
Vitamin D
-
Calcium
44mg
4%
Iron
1.20mg
7%
Potassium
529mg
15%
Vitamin A
666IU
13%
Vitamin C
12.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (43%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
4.63g
Carbs
10.78g
Protein
2.89g
There are 88 calories in 1 cup of mashed Cooked Summer Squash (from Frozen, Fat Added in Cooking).
Calorie breakdown: 43% fat, 45% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 36
1 cup slices 67
1 cup, NFS 67
1 cup diced 77
1 cup mashed 88

Related Types of Squash:

Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Butternut Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Mushrooms
Carrots
Spinach
Onions
  view more vegetables nutritional info

See Also:

Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Canned, Fat Not Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
  view more results
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