| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
2.29g
3%
Saturated Fat
0.436g
2%
Trans Fat
-
Polyunsaturated Fat
0.711g
Monounsaturated Fat
0.963g
Cholesterol
0mg
0%
Sodium
268mg
12%
Total Carbohydrate
4.22g
2%
Dietary Fiber
1.4g
5%
Sugars
2.51g
Protein
0.89g
Vitamin D
-
Calcium
26mg
2%
Iron
0.35mg
2%
Potassium
186mg
4%
Vitamin A
31mcg
3%
Vitamin C
5.3mg
6%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
37
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Fat
2.29g
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Carbs
4.22g
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Protein
0.89g
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| There are 37 calories in 100 grams of Cooked Summer Squash (from Fresh). |
| Calorie breakdown: 50% fat, 41% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Zucchini:
Related Types of Squash:
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