Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
4.33g
7%
Saturated Fat
0.825g
4%
Trans Fat
-
Polyunsaturated Fat
1.344g
Monounsaturated Fat
1.82g
Cholesterol
0mg
0%
Sodium
507mg
21%
Total Carbohydrate
7.98g
3%
Dietary Fiber
2.6g
11%
Sugars
4.74g
Protein
1.68g
Vitamin D
-
Calcium
49mg
5%
Iron
0.66mg
4%
Potassium
352mg
10%
Vitamin A
559IU
11%
Vitamin C
10.0mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
70
Fat
4.33g
Carbs
7.98g
Protein
1.68g
There are 70 calories in 1 small Cooked Summer Squash (from Fresh).
Calorie breakdown: 50% fat, 41% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 37
1 cup slices 68
1 cup, NFS 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related Types of Zucchini:

Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini
Baby Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
  view more zucchini nutritional info

Related Types of Squash:

Yellow Summer Squash
Spaghetti Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Creamed Summer Squash (from Canned)
Cooked Summer Squash (Canned)
Fresh Pasta (Cooked)
Cooked Summer Squash (from Canned, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

183 g Summer squash (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.