| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
8.06g
10%
Saturated Fat
1.536g
8%
Trans Fat
-
Polyunsaturated Fat
2.503g
Monounsaturated Fat
3.389g
Cholesterol
0mg
0%
Sodium
943mg
41%
Total Carbohydrate
14.85g
5%
Dietary Fiber
4.9g
18%
Sugars
8.84g
Protein
3.13g
Vitamin D
-
Calcium
92mg
7%
Iron
1.23mg
7%
Potassium
655mg
14%
Vitamin A
109mcg
12%
Vitamin C
18.7mg
21%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
130
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Fat
8.06g
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Carbs
14.85g
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Protein
3.13g
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| There are 130 calories in 1 medium Cooked Summer Squash (from Fresh). |
| Calorie breakdown: 50% fat, 41% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Zucchini:
Related Types of Squash:
See Also:
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