Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3/4 cup of slices
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
3.18g
5%
Saturated Fat
0.605g
3%
Trans Fat
-
Polyunsaturated Fat
0.987g
Monounsaturated Fat
1.336g
Cholesterol
0mg
0%
Sodium
372mg
15%
Total Carbohydrate
5.86g
2%
Dietary Fiber
1.9g
8%
Sugars
3.48g
Protein
1.24g
Vitamin D
-
Calcium
36mg
4%
Iron
0.49mg
3%
Potassium
258mg
7%
Vitamin A
410IU
8%
Vitamin C
7.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
51
Fat
3.18g
Carbs
5.86g
Protein
1.24g
There are 51 calories in a 3/4 cup of slices of Cooked Summer Squash (from Fresh).
Calorie breakdown: 50% fat, 41% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 37
1 cup slices 68
1 cup, NFS 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related Types of Zucchini:

Italian Style Zucchini (Canned)
Zucchini
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
  view more zucchini nutritional info

Related Types of Squash:

Spaghetti Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Creamed Summer Squash (from Canned)
Cooked Summer Squash (Canned)
Fresh Pasta (Cooked)
Cooked Summer Squash (from Canned, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

134 g Summer squash (without salt, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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