| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
6
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
1.21g
0%
Dietary Fiber
0.4g
1%
Sugars
0.73g
Protein
0.26g
Vitamin D
-
Calcium
8mg
1%
Iron
0.1mg
1%
Potassium
54mg
1%
Vitamin A
3mcg
0%
Vitamin C
1.6mg
2%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(6 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
6
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Fat
0.09g
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Carbs
1.21g
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Protein
0.26g
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| There are 6 calories in 1 ounce of Cooked Summer Squash (from Fresh, Fat Not Added in Cooking). |
| Calorie breakdown: 12% fat, 73% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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