Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
12.11g
16%
Saturated Fat
2.308g
12%
Trans Fat
-
Polyunsaturated Fat
3.762g
Monounsaturated Fat
5.094g
Cholesterol
0mg
0%
Sodium
1418mg
62%
Total Carbohydrate
22.32g
8%
Dietary Fiber
7.4g
26%
Sugars
13.28g
Protein
4.71g
Vitamin D
-
Calcium
138mg
11%
Iron
1.85mg
10%
Potassium
984mg
21%
Vitamin A
164mcg
18%
Vitamin C
28mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
12.11g
Carbs
22.32g
Protein
4.71g
There are 196 calories in 1 large Cooked Summer Squash (from Fresh, Fat Added in Cooking).
Calorie breakdown: 50% fat, 41% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 37
1 cup slices 68
1 cup, NFS 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related Types of Squash:

Butternut Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Cooked Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Onions
Lettuce
Mushrooms
Red Tomatoes
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash (from Fresh)
Milk (Nonfat with Added Vitamin A)
Cooked Summer Squash (from Canned, Fat Not Added in Cooking)
  view more results
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