| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
4
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.84g
0%
Dietary Fiber
0.4g
1%
Sugars
0.34g
Protein
0.17g
Vitamin D
-
Calcium
3mg
0%
Iron
0.2mg
1%
Potassium
27mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.7mg
1%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(4 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
4
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Fat
0.02g
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Carbs
0.84g
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Protein
0.17g
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| There are 4 calories in 1 ounce of Cooked Summer Squash (from Canned, Fat Not Added in Cooking). |
| Calorie breakdown: 4% fat, 79% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Squash:
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