| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
0.33g
2%
Trans Fat
-
Polyunsaturated Fat
0.522g
Monounsaturated Fat
0.797g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
2.94g
1%
Dietary Fiber
1.4g
5%
Sugars
1.16g
Protein
0.6g
Vitamin D
-
Calcium
12mg
1%
Iron
0.7mg
4%
Potassium
94mg
2%
Vitamin A
22mcg
2%
Vitamin C
2.5mg
3%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (53%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
28
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Fat
1.75g
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Carbs
2.94g
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Protein
0.6g
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| There are 28 calories in 100 grams of Cooked Summer Squash (from Canned, Fat Added in Cooking). |
| Calorie breakdown: 53% fat, 39% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
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