| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
3.76g
5%
Saturated Fat
0.709g
4%
Trans Fat
-
Polyunsaturated Fat
1.122g
Monounsaturated Fat
1.714g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
6.32g
2%
Dietary Fiber
3g
11%
Sugars
2.49g
Protein
1.29g
Vitamin D
-
Calcium
26mg
2%
Iron
1.51mg
8%
Potassium
202mg
4%
Vitamin A
47mcg
5%
Vitamin C
5.4mg
6%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (53%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
60
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Fat
3.76g
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Carbs
6.32g
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Protein
1.29g
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| There are 60 calories in 1 cup of diced Cooked Summer Squash (from Canned, Fat Added in Cooking). |
| Calorie breakdown: 53% fat, 39% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Squash:
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