Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
4.92g
8%
Saturated Fat
0.938g
5%
Trans Fat
-
Polyunsaturated Fat
1.529g
Monounsaturated Fat
2.07g
Cholesterol
0mg
0%
Sodium
576mg
24%
Total Carbohydrate
9.07g
3%
Dietary Fiber
3g
12%
Sugars
5.4g
Protein
1.91g
Vitamin D
-
Calcium
56mg
6%
Iron
0.75mg
4%
Potassium
400mg
11%
Vitamin A
636IU
13%
Vitamin C
11.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
4.92g
Carbs
9.07g
Protein
1.91g
There are 80 calories in 1 cup of diced Cooked Summer Squash (Fat Added in Cooking).
Calorie breakdown: 50% fat, 41% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 37
1 cup, NFS 68
1 cup slices 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related Types of Squash:

Yellow Summer Squash
Spaghetti Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Butternut Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Carrots
Onions
Mushrooms
Red Tomatoes
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

Cooked Summer Squash (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Cooked Summer Squash and Onions (Fat Added in Cooking)
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A)
  view more results
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