Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.524g
3%
Trans Fat
-
Polyunsaturated Fat
0.257g
Monounsaturated Fat
0.528g
Cholesterol
2mg
1%
Sodium
53mg
2%
Total Carbohydrate
1.23g
0%
Dietary Fiber
0.3g
1%
Sugars
0.75g
Protein
0.76g
Vitamin D
-
Calcium
20mg
2%
Iron
0.18mg
1%
Potassium
72mg
2%
Vitamin A
15mcg
2%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (61%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
1.4g
Carbs
1.23g
Protein
0.76g
There are 20 calories in 1 ounce of Summer Squash Casserole with Tomato and Cheese.
Calorie breakdown: 61% fat, 24% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 69
1 cup 150

Related Types of Squash:

Acorn Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Butternut Winter Squash
Cooked Summer Squash
  view more squash nutritional info

Related Types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Casserole with Vegetables and Mushroom Soup
Eggplant with Cheese and Tomato Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  view more casseroles nutritional info

See Also:

Summer Squash Casserole with Cheese Sauce
Spinach and Cheese Casserole
Cooked Summer Squash (from Frozen)
Chilaquiles, Tortilla Casserole with Salsa and Cheese
Summer Squash Casserole with Rice and Tomato Sauce
  view more results
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