Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.254g
Monounsaturated Fat
0.095g
Cholesterol
0mg
0%
Sodium
578mg
24%
Total Carbohydrate
23.84g
8%
Dietary Fiber
2.8g
11%
Sugars
6.06g
Protein
3.29g
Vitamin D
-
Calcium
44mg
4%
Iron
1.75mg
10%
Potassium
475mg
14%
Vitamin A
493IU
10%
Vitamin C
11.2mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (5%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
0.65g
Carbs
23.84g
Protein
3.29g
There are 110 calories in 1 cup of Summer Squash Casserole with Rice and Tomato Sauce.
Calorie breakdown: 5% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 cup 110

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Spaghetti Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Butternut Winter Squash
  view more squash nutritional info

Related Types of Casseroles:

Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Casserole with Vegetables and Mushroom Soup
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Eggplant with Cheese and Tomato Sauce
  view more casseroles nutritional info

See Also:

Summer Squash Casserole with Tomato and Cheese
Summer Squash Casserole with Cheese Sauce
Rice Casserole with Cheese
Fish and Rice with Tomato-Based Sauce
White Rice with Tomato Sauce
  view more results

Contains these Ingredients:

48 g White rice (long-grain, with salt, enriched, cooked)
110 g Summer squash (without salt, drained, cooked, boiled)
75 g Tomato sauce (canned)
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