Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0.3g
1%
Sugars
0.74g
Protein
0.4g
Vitamin D
-
Calcium
5mg
1%
Iron
0.21mg
1%
Potassium
58mg
2%
Vitamin A
60IU
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (5%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
13
Fat
0.08g
Carbs
2.9g
Protein
0.4g
There are 13 calories in 1 ounce of Summer Squash Casserole with Rice and Tomato Sauce.
Calorie breakdown: 5% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 cup 110

Related Types of Squash:

Cooked Summer Squash
Butternut Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Yellow Summer Squash
  view more squash nutritional info

Related Types of Casseroles:

Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Cooked Green String Beans with Mushroom Sauce
Eggplant with Cheese and Tomato Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info

See Also:

Summer Squash Casserole with Tomato and Cheese
Summer Squash Casserole with Cheese Sauce
Rice Casserole with Cheese
Fish and Rice with Tomato-Based Sauce
White Rice with Tomato Sauce
  view more results

Contains these Ingredients:

6 g White rice (long-grain, with salt, enriched, cooked)
13 g Summer squash (without salt, drained, cooked, boiled)
9 g Tomato sauce (canned)
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