| Food database and calorie counter |
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Summer Squash Casserole with Rice and Tomato Sauce
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.254g
Monounsaturated Fat
0.095g
Cholesterol
0mg
0%
Sodium
578mg
25%
Total Carbohydrate
23.84g
9%
Dietary Fiber
2.8g
10%
Sugars
6.06g
Protein
3.29g
Vitamin D
-
Calcium
44mg
3%
Iron
1.75mg
10%
Potassium
475mg
10%
Vitamin A
26mcg
3%
Vitamin C
11.2mg
12%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (5%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
110
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Fat
0.65g
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Carbs
23.84g
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Protein
3.29g
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| There are 110 calories in 1 cup of Summer Squash Casserole with Rice and Tomato Sauce. |
| Calorie breakdown: 5% fat, 83% carbs, 11% protein. |
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