| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
279mg
12%
Total Carbohydrate
11.91g
4%
Dietary Fiber
2.6g
9%
Sugars
6.09g
Protein
1.98g
Vitamin D
-
Calcium
46mg
4%
Iron
0.59mg
3%
Potassium
337mg
7%
Vitamin A
13mcg
1%
Vitamin C
10mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (7%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
54
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Fat
0.48g
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Carbs
11.91g
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Protein
1.98g
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| There are 54 calories in 1 cup of Cooked Summer Squash and Onions (Fat Not Added in Cooking). |
| Calorie breakdown: 7% fat, 80% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Onions:
Related Types of Squash:
See Also:
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