Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
279mg
12%
Total Carbohydrate
11.91g
4%
Dietary Fiber
2.6g
9%
Sugars
6.09g
Protein
1.98g
Vitamin D
-
Calcium
46mg
4%
Iron
0.59mg
3%
Potassium
337mg
7%
Vitamin A
13mcg
1%
Vitamin C
10mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (7%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
54
Fat
0.48g
Carbs
11.91g
Protein
1.98g
There are 54 calories in 1 cup of Cooked Summer Squash and Onions (Fat Not Added in Cooking).
Calorie breakdown: 7% fat, 80% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 cup 54

Related Types of Onions:

Red Onions
Onions
Young Green Onions
Sweet Onions
Young Green Onions (Tops Only)
Scallions or Spring Onions
  view more onions nutritional info

Related Types of Squash:

Yellow Summer Squash
Cooked Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Acorn Winter Squash
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Summer Squash and Onions (Fat Added in Cooking)
Cooked Summer Squash (from Canned, Fat Not Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash (Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
  view more results
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