Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
205mg
9%
Total Carbohydrate
6.43g
2%
Dietary Fiber
1.4g
6%
Sugars
2.52g
Protein
0.66g
Vitamin D
-
Calcium
21mg
2%
Iron
0.34mg
2%
Potassium
116mg
3%
Vitamin A
109IU
2%
Vitamin C
3.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
27
Fat
0.26g
Carbs
6.43g
Protein
0.66g
There are 27 calories in 100 grams of Cooked Spaghetti Squash (Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 84% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 27
1 cup of 42
1 squash yields 266

Related Types of Squash:

Spaghetti Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Cooked Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Spaghetti Squash (Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Cooked Summer Squash (from Canned, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results
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