| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
1.61g
2%
Saturated Fat
0.386g
2%
Trans Fat
-
Polyunsaturated Fat
0.776g
Monounsaturated Fat
0.135g
Cholesterol
0mg
0%
Sodium
1271mg
55%
Total Carbohydrate
39.87g
14%
Dietary Fiber
8.7g
31%
Sugars
15.62g
Protein
4.09g
Vitamin D
-
Calcium
130mg
10%
Iron
2.11mg
12%
Potassium
719mg
15%
Vitamin A
37mcg
4%
Vitamin C
21.7mg
24%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
167
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Fat
1.61g
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Carbs
39.87g
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Protein
4.09g
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| There are 167 calories in 4 cups of Cooked Spaghetti Squash (Fat Not Added in Cooking). |
| Calorie breakdown: 8% fat, 84% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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