Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 4 cups of
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
1.61g
2%
Saturated Fat
0.386g
2%
Trans Fat
-
Polyunsaturated Fat
0.776g
Monounsaturated Fat
0.135g
Cholesterol
0mg
0%
Sodium
1271mg
53%
Total Carbohydrate
39.87g
13%
Dietary Fiber
8.7g
35%
Sugars
15.62g
Protein
4.09g
Vitamin D
-
Calcium
130mg
13%
Iron
2.11mg
12%
Potassium
719mg
21%
Vitamin A
679IU
14%
Vitamin C
21.7mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
167
Fat
1.61g
Carbs
39.87g
Protein
4.09g
There are 167 calories in 4 cups of Cooked Spaghetti Squash (Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 84% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 27
1 cup of 42
1 squash yields 266

Related Types of Squash:

Acorn Winter Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Yellow Summer Squash
Spaghetti Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Spinach
Red Tomatoes
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Spaghetti (Fat Not Added in Cooking)
Cooked Spaghetti Squash (Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Cooked Summer Squash (from Canned, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

617 g Spaghetti winter squash (without salt, drained, cooked, boiled, baked)
3 g Salt
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