| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 squash yields |
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
2.56g
3%
Saturated Fat
0.613g
3%
Trans Fat
-
Polyunsaturated Fat
1.233g
Monounsaturated Fat
0.215g
Cholesterol
0mg
0%
Sodium
2019mg
88%
Total Carbohydrate
63.34g
23%
Dietary Fiber
13.8g
49%
Sugars
24.82g
Protein
6.5g
Vitamin D
-
Calcium
207mg
16%
Iron
3.35mg
19%
Potassium
1143mg
24%
Vitamin A
59mcg
7%
Vitamin C
34.5mg
38%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(266 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
266
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Fat
2.56g
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Carbs
63.34g
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Protein
6.5g
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| There are 266 calories in 1 squash yields of Cooked Spaghetti Squash (Fat Not Added in Cooking). |
| Calorie breakdown: 8% fat, 84% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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