Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
58mg
2%
Total Carbohydrate
1.82g
1%
Dietary Fiber
0.4g
2%
Sugars
0.71g
Protein
0.19g
Vitamin D
-
Calcium
6mg
1%
Iron
0.10mg
1%
Potassium
33mg
1%
Vitamin A
31IU
1%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
8
Fat
0.07g
Carbs
1.82g
Protein
0.19g
There are 8 calories in 1 ounce of Cooked Spaghetti Squash (Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 84% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 27
1 cup of 42
1 squash yields 266

Related Types of Squash:

Cooked Summer Squash
Acorn Winter Squash
Butternut Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Spinach
Red Tomatoes
Mushrooms
Onions
Carrots
  view more vegetables nutritional info

See Also:

Cooked Spaghetti Squash (Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Cooked Summer Squash (from Canned, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results
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