| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 squash yields |
Amount Per Serving
Calories
478
% Daily Values*
Total Fat
26.04g
33%
Saturated Fat
5.014g
25%
Trans Fat
-
Polyunsaturated Fat
8.113g
Monounsaturated Fat
11.301g
Cholesterol
0mg
0%
Sodium
2217mg
96%
Total Carbohydrate
64.07g
23%
Dietary Fiber
14.2g
51%
Sugars
24.81g
Protein
6.51g
Vitamin D
-
Calcium
203mg
16%
Iron
3.35mg
19%
Potassium
1159mg
25%
Vitamin A
305mcg
34%
Vitamin C
34.6mg
38%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(478 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
478
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Fat
26.04g
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Carbs
64.07g
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Protein
6.51g
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| There are 478 calories in 1 squash yields of Cooked Spaghetti Squash (Fat Added in Cooking). |
| Calorie breakdown: 45% fat, 50% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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