| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
6.51g
8%
Saturated Fat
1.894g
9%
Trans Fat
-
Polyunsaturated Fat
0.916g
Monounsaturated Fat
2.929g
Cholesterol
104mg
35%
Sodium
307mg
13%
Total Carbohydrate
15.14g
6%
Dietary Fiber
1.9g
7%
Sugars
1.73g
Protein
6.9g
Vitamin D
-
Calcium
61mg
5%
Iron
1.78mg
10%
Potassium
313mg
7%
Vitamin A
179mcg
20%
Vitamin C
8.7mg
10%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
6.51g
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Carbs
15.14g
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Protein
6.9g
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| There are 145 calories in 100 grams of Spinach Salad. |
| Calorie breakdown: 40% fat, 41% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Garden Salad:
Related Types of Salads:
See Also:
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