| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
5.17g
7%
Saturated Fat
2.39g
12%
Trans Fat
-
Polyunsaturated Fat
0.685g
Monounsaturated Fat
1.755g
Cholesterol
31mg
10%
Sodium
65mg
3%
Total Carbohydrate
3.31g
1%
Dietary Fiber
0.2g
1%
Sugars
0.18g
Protein
2.18g
Vitamin D
-
Calcium
44mg
3%
Iron
0.45mg
3%
Potassium
54mg
1%
Vitamin A
63mcg
7%
Vitamin C
1mg
1%
Note:
Includes: broccoli quiche
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (68%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
68
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Fat
5.17g
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Carbs
3.31g
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Protein
2.18g
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| There are 68 calories in 1 ounce of Meatless Spinach Quiche. |
| Calorie breakdown: 68% fat, 19% carbs, 13% protein. |
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