| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
9.04g
12%
Saturated Fat
2.374g
12%
Trans Fat
-
Polyunsaturated Fat
2.53g
Monounsaturated Fat
3.508g
Cholesterol
6mg
2%
Sodium
398mg
17%
Total Carbohydrate
13.5g
5%
Dietary Fiber
4.6g
16%
Sugars
4.08g
Protein
7.88g
Vitamin D
-
Calcium
278mg
21%
Iron
2.62mg
15%
Potassium
488mg
10%
Vitamin A
798mcg
89%
Vitamin C
3.2mg
4%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (49%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
9.04g
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Carbs
13.5g
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Protein
7.88g
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| There are 156 calories in 1 cup of Creamed Spinach (from Frozen). |
| Calorie breakdown: 49% fat, 32% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
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