| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
4.51g
6%
Saturated Fat
1.194g
6%
Trans Fat
-
Polyunsaturated Fat
1.237g
Monounsaturated Fat
1.816g
Cholesterol
3mg
1%
Sodium
186mg
8%
Total Carbohydrate
5.97g
2%
Dietary Fiber
1.5g
5%
Sugars
2.04g
Protein
3.33g
Vitamin D
-
Calcium
129mg
10%
Iron
2.24mg
12%
Potassium
339mg
7%
Vitamin A
346mcg
38%
Vitamin C
6.1mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (52%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
4.51g
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Carbs
5.97g
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Protein
3.33g
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| There are 74 calories in 100 grams of Creamed Spinach (from Fresh). |
| Calorie breakdown: 52% fat, 31% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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