Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
9.02g
14%
Saturated Fat
2.388g
12%
Trans Fat
-
Polyunsaturated Fat
2.474g
Monounsaturated Fat
3.632g
Cholesterol
6mg
2%
Sodium
372mg
15%
Total Carbohydrate
11.94g
4%
Dietary Fiber
3g
12%
Sugars
4.08g
Protein
6.66g
Vitamin D
-
Calcium
258mg
26%
Iron
4.48mg
25%
Potassium
678mg
19%
Vitamin A
12639IU
253%
Vitamin C
12.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (52%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
9.02g
Carbs
11.94g
Protein
6.66g
There are 148 calories in 1 cup of Creamed Spinach (from Fresh).
Calorie breakdown: 52% fat, 31% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 74
1 cup 148

Related Types of Spinach:

Baby Spinach
Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Carrots
Onions
  view more vegetables nutritional info

See Also:

Spinach Souffle
New Zealand Spinach
Whipped Cream (Pressurized)
Creamed Onions (from Fresh)
Creamed Spinach (from Frozen)
  view more results

Contains these Ingredients:

118 g Spinach (without salt, drained, cooked, boiled)
82 g White sauce (medium)
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