Food database and calorie counter Source: Generic

1 10 oz frozen package yields

Cooked Spinach (from Frozen)

Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
5.38g
7%
Saturated Fat
1.004g
5%
Trans Fat
-
Polyunsaturated Fat
1.727g
Monounsaturated Fat
2.02g
Cholesterol
0mg
0%
Sodium
678mg
29%
Total Carbohydrate
11.44g
4%
Dietary Fiber
8.1g
29%
Sugars
1.13g
Protein
8.81g
Vitamin D
-
Calcium
337mg
26%
Iron
4.32mg
24%
Potassium
664mg
14%
Vitamin A
1367mcg
152%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (37%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
108
Fat
5.38g
Carbs
11.44g
Protein
8.81g
There are 108 calories in 1 10 ounce frozen package yields of Cooked Spinach (from Frozen).
Calorie breakdown: 37% fat, 35% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 48
1 cup frozen, leaf 94
1 cup, frozen, NS as to leaf or chopped 101
1 cup frozen, chopped 101
1 10 oz frozen package yields 108

Related Types of Spinach:

Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Frozen, Fat Added in Cooking)
Cooked Spinach with Cheese Sauce (from Frozen)
Creamed Spinach (from Frozen)
Cooked Spinach (from Canned)
Creamed Spinach (from Fresh)
  view more results
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