Food database and calorie counter Source: Generic

1 cup, frozen, NS as to leaf or chopped

Cooked Spinach (from Frozen)

Nutrition Facts
Serving Size 1 cup, frozen, NS as to leaf or chopped
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
5g
6%
Saturated Fat
0.933g
5%
Trans Fat
-
Polyunsaturated Fat
1.605g
Monounsaturated Fat
1.877g
Cholesterol
0mg
0%
Sodium
630mg
27%
Total Carbohydrate
10.63g
4%
Dietary Fiber
7.6g
27%
Sugars
1.05g
Protein
8.19g
Vitamin D
-
Calcium
313mg
24%
Iron
4.01mg
22%
Potassium
617mg
13%
Vitamin A
1270mcg
141%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (37%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
101
Fat
5g
Carbs
10.63g
Protein
8.19g
There are 101 calories in 1 cup, frozen, NS as to leaf or chopped of Cooked Spinach (from Frozen).
Calorie breakdown: 37% fat, 35% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 48
1 cup frozen, leaf 94
1 cup frozen, chopped 101
1 cup, frozen, NS as to leaf or chopped 101
1 10 oz frozen package yields 108

Related Types of Spinach:

Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Onions
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Frozen, Fat Added in Cooking)
Cooked Spinach with Cheese Sauce (from Frozen)
Cooked Spinach (from Canned)
Creamed Spinach (from Fresh)
Creamed Spinach (from Frozen)
  view more results
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