| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of frozen, chopped |
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
5g
6%
Saturated Fat
0.933g
5%
Trans Fat
-
Polyunsaturated Fat
1.605g
Monounsaturated Fat
1.877g
Cholesterol
0mg
0%
Sodium
630mg
27%
Total Carbohydrate
10.63g
4%
Dietary Fiber
7.6g
27%
Sugars
1.05g
Protein
8.19g
Vitamin D
-
Calcium
313mg
24%
Iron
4.01mg
22%
Potassium
617mg
13%
Vitamin A
1270mcg
141%
Vitamin C
4.4mg
5%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
101
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Fat
5g
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Carbs
10.63g
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Protein
8.19g
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| There are 101 calories in 1 cup of frozen, chopped Cooked Spinach (from Frozen). |
| Calorie breakdown: 37% fat, 35% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
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