| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of frozen, leaf |
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
0.95g
1%
Saturated Fat
0.173g
1%
Trans Fat
-
Polyunsaturated Fat
0.407g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
553mg
24%
Total Carbohydrate
9.75g
4%
Dietary Fiber
7g
25%
Sugars
0.97g
Protein
7.58g
Vitamin D
-
Calcium
289mg
22%
Iron
3.71mg
21%
Potassium
572mg
12%
Vitamin A
1140mcg
127%
Vitamin C
4.2mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (11%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
61
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Fat
0.95g
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Carbs
9.75g
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Protein
7.58g
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| There are 61 calories in 1 cup of frozen, leaf Cooked Spinach (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 11% fat, 50% carbs, 39% protein. |
Other Common Serving Sizes:
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