Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of frozen, chopped
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
1.03g
2%
Saturated Fat
0.187g
1%
Trans Fat
-
Polyunsaturated Fat
0.439g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
597mg
25%
Total Carbohydrate
10.52g
4%
Dietary Fiber
7.6g
30%
Sugars
1.05g
Protein
8.18g
Vitamin D
-
Calcium
312mg
31%
Iron
4.00mg
22%
Potassium
617mg
18%
Vitamin A
24601IU
492%
Vitamin C
4.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (11%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
66
Fat
1.03g
Carbs
10.52g
Protein
8.18g
There are 66 calories in 1 cup of frozen, chopped Cooked Spinach (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 11% fat, 50% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 32
1 cup frozen, leaf 61
1 cup, frozen, NS as to leaf or chopped 66
1 cup frozen, chopped 66
1 10 oz frozen package yields 70

Related Types of Spinach:

Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Mushrooms
Carrots
Onions
  view more vegetables nutritional info

See Also:

Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Spinach (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Cooked Spinach (from Frozen, Fat Added in Cooking)
  view more results

Contains these Ingredients:

204 g Spinach (hopped or leaf frozen, without salt, drained, cooked, boiled)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.