Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.471g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
640mg
27%
Total Carbohydrate
11.29g
4%
Dietary Fiber
8.1g
33%
Sugars
1.12g
Protein
8.78g
Vitamin D
-
Calcium
334mg
33%
Iron
4.29mg
24%
Potassium
662mg
19%
Vitamin A
26401IU
528%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (11%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
1.1g
Carbs
11.29g
Protein
8.78g
There are 70 calories in 1 10 ounce frozen package yields of Cooked Spinach (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 11% fat, 50% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 32
1 cup frozen, leaf 61
1 cup, frozen, NS as to leaf or chopped 66
1 cup frozen, chopped 66
1 10 oz frozen package yields 70

Related Types of Spinach:

Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Fresh)
  view more spinach nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Spinach (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Cooked Spinach (from Frozen, Fat Added in Cooking)
  view more results
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