Food database and calorie counter Source: Generic

1 cup, frozen, NS as to leaf or chopped

Cooked Spinach (from Frozen, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup, frozen, NS as to leaf or chopped
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
0.933g
5%
Trans Fat
-
Polyunsaturated Fat
1.605g
Monounsaturated Fat
1.877g
Cholesterol
0mg
0%
Sodium
630mg
26%
Total Carbohydrate
10.63g
4%
Dietary Fiber
7.6g
30%
Sugars
1.05g
Protein
8.19g
Vitamin D
-
Calcium
313mg
31%
Iron
4.01mg
22%
Potassium
617mg
18%
Vitamin A
24776IU
496%
Vitamin C
4.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (37%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
101
Fat
5g
Carbs
10.63g
Protein
8.19g
There are 101 calories in 1 cup, frozen, NS as to leaf or chopped of Cooked Spinach (from Frozen, Fat Added in Cooking).
Calorie breakdown: 37% fat, 35% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 48
1 cup frozen, leaf 94
1 cup, frozen, NS as to leaf or chopped 101
1 cup frozen, chopped 101
1 10 oz frozen package yields 108

Related Types of Spinach:

Spinach (Drained Solids, Canned)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
  view more spinach nutritional info

Related Types of Vegetables:

Onions
Lettuce
Mushrooms
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Frozen)
Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
  view more results
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