Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of frozen, leaf
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
4.64g
7%
Saturated Fat
0.866g
4%
Trans Fat
-
Polyunsaturated Fat
1.49g
Monounsaturated Fat
1.743g
Cholesterol
0mg
0%
Sodium
585mg
24%
Total Carbohydrate
9.87g
3%
Dietary Fiber
7g
28%
Sugars
0.97g
Protein
7.61g
Vitamin D
-
Calcium
291mg
29%
Iron
3.72mg
21%
Potassium
573mg
16%
Vitamin A
23006IU
460%
Vitamin C
4.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (37%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
4.64g
Carbs
9.87g
Protein
7.61g
There are 94 calories in 1 cup of frozen, leaf Cooked Spinach (from Frozen, Fat Added in Cooking).
Calorie breakdown: 37% fat, 35% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
100 g 48
1 cup frozen, leaf 94
1 cup, frozen, NS as to leaf or chopped 101
1 cup frozen, chopped 101
1 10 oz frozen package yields 108

Related Types of Spinach:

Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Onions
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Frozen)
Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

189 g Spinach (hopped or leaf frozen, without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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