| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
5.52g
7%
Saturated Fat
2.277g
11%
Trans Fat
-
Polyunsaturated Fat
0.977g
Monounsaturated Fat
1.937g
Cholesterol
9mg
3%
Sodium
191mg
8%
Total Carbohydrate
5.19g
2%
Dietary Fiber
1.6g
6%
Sugars
1.6g
Protein
4.69g
Vitamin D
-
Calcium
170mg
13%
Iron
2.42mg
13%
Potassium
350mg
7%
Vitamin A
379mcg
42%
Vitamin C
6.5mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (56%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
85
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Fat
5.52g
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Carbs
5.19g
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Protein
4.69g
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| There are 85 calories in 100 grams of Cooked Spinach with Cheese Sauce (from Fresh). |
| Calorie breakdown: 56% fat, 23% carbs, 21% protein. |
Other Common Serving Sizes:
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