Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.415g
2%
Trans Fat
-
Polyunsaturated Fat
0.689g
Monounsaturated Fat
0.949g
Cholesterol
0mg
0%
Sodium
285mg
12%
Total Carbohydrate
3.68g
1%
Dietary Fiber
2.3g
9%
Sugars
0.42g
Protein
2.88g
Vitamin D
-
Calcium
132mg
13%
Iron
3.47mg
19%
Potassium
452mg
13%
Vitamin A
10252IU
205%
Vitamin C
9.5mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (44%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
40
Fat
2.25g
Carbs
3.68g
Protein
2.88g
There are 40 calories in 100 grams of Cooked Spinach (from Fresh, Fat Added in Cooking).
Calorie breakdown: 44% fat, 32% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup fresh 74

Related Types of Spinach:

Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Onions
Mushrooms
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A, Dry)
Cooked Spinach (Fat Added in Cooking)
  view more results

Contains these Ingredients:

97 g Spinach (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
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