Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.204g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
523mg
22%
Total Carbohydrate
7.09g
2%
Dietary Fiber
4.6g
18%
Sugars
0.82g
Protein
5.6g
Vitamin D
-
Calcium
257mg
26%
Iron
6.74mg
37%
Potassium
882mg
25%
Vitamin A
19808IU
396%
Vitamin C
18.4mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (8%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
0.49g
Carbs
7.09g
Protein
5.6g
There are 44 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach (Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 51% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
100 g 23
1 cup, NS as to from fresh, frozen, or canned of 44

Related Types of Spinach:

Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Lettuce
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Fat Free or Skim, Calcium Fortified)
Spinach Macaroni (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

189 g Spinach (without salt, drained, cooked, boiled)
1 g Salt
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