Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
4.39g
7%
Saturated Fat
0.809g
4%
Trans Fat
-
Polyunsaturated Fat
1.343g
Monounsaturated Fat
1.851g
Cholesterol
0mg
0%
Sodium
556mg
23%
Total Carbohydrate
7.18g
2%
Dietary Fiber
4.5g
18%
Sugars
0.82g
Protein
5.62g
Vitamin D
-
Calcium
257mg
26%
Iron
6.77mg
38%
Potassium
881mg
25%
Vitamin A
19991IU
400%
Vitamin C
18.5mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (44%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
78
Fat
4.39g
Carbs
7.18g
Protein
5.62g
There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach (Fat Added in Cooking).
Calorie breakdown: 44% fat, 32% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
100 g 40
1 cup, NS as to from fresh, frozen, or canned of 78

Related Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
  view more spinach nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Onions
Carrots
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Frozen, Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (Fat Not Added in Cooking)
Spinach (No Salt Added, Solids and Liquids, Canned)
  view more results
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