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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
9.58g
12%
Saturated Fat
5.03g
25%
Trans Fat
-
Polyunsaturated Fat
1.098g
Monounsaturated Fat
2.548g
Cholesterol
20mg
7%
Sodium
561mg
24%
Total Carbohydrate
20.97g
8%
Dietary Fiber
8.6g
31%
Sugars
3.21g
Protein
10.02g
Vitamin D
-
Calcium
282mg
22%
Iron
7.99mg
44%
Potassium
1034mg
22%
Vitamin A
1068mcg
119%
Vitamin C
19.4mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Indian style Chana Shag or Sagh
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (41%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
9.58g
Carbs
20.97g
Protein
10.02g
There are 194 calories in 1 cup of Spinach and Chickpeas (Fat Added).
Calorie breakdown: 41% fat, 40% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
100 g 79
1 cup 194

Related Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Onions
Mushrooms
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Dry Chickpeas (Fat Added in Cooking)
Cooked Spinach (Fat Added in Cooking)
Spinach Macaroni (Fat Not Added in Cooking)
Spinach Macaroni (Fat Added in Cooking)
Spinach Noodles (Fat Not Added in Cooking)
  view more results
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