Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.909g
5%
Trans Fat
-
Polyunsaturated Fat
0.355g
Monounsaturated Fat
0.603g
Cholesterol
27mg
9%
Sodium
163mg
7%
Total Carbohydrate
3.03g
1%
Dietary Fiber
0.5g
2%
Sugars
0.68g
Protein
2.16g
Vitamin D
-
Calcium
49mg
4%
Iron
0.49mg
3%
Potassium
68mg
1%
Vitamin A
73mcg
8%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: spinach casserole, NFS
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (48%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
2.11g
Carbs
3.03g
Protein
2.16g
There are 39 calories in 1 ounce of Spinach and Cheese Casserole.
Calorie breakdown: 48% fat, 31% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 138
1 cup 276

Related Types of Casseroles:

Eggplant with Cheese and Tomato Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Casserole with Vegetables and Mushroom Soup
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Cooked Green String Beans with Mushroom Sauce
  view more casseroles nutritional info

See Also:

Rice Casserole with Cheese
Cheese and Spinach Filled Cannelloni
Cheese and Spinach Filled Stuffed Shells
Summer Squash Casserole with Tomato and Cheese
Chilaquiles, Tortilla Casserole with Salsa and Cheese
  view more results
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