Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
17.85g
23%
Saturated Fat
6.155g
31%
Trans Fat
-
Polyunsaturated Fat
2.147g
Monounsaturated Fat
7.863g
Cholesterol
63mg
21%
Sodium
990mg
43%
Total Carbohydrate
12.77g
5%
Dietary Fiber
2.8g
10%
Sugars
3.47g
Protein
17.9g
Vitamin D
-
Calcium
52mg
4%
Iron
1.92mg
11%
Potassium
570mg
12%
Vitamin A
20mcg
2%
Vitamin C
19.8mg
22%
Last updated: 21 Aug 07 07:33 AM
14%
|
of RDI*
(285 calories)
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (57%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
285
|
|
Fat
17.85g
|
|
Carbs
12.77g
|
|
Protein
17.9g
|
There are 285 calories in 1 cup of Puerto Rican Style Spanish Vegetable Soup (Caldo Gallego). |
Calorie breakdown: 57% fat, 18% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Soups:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.