| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
17.85g
23%
Saturated Fat
6.155g
31%
Trans Fat
-
Polyunsaturated Fat
2.147g
Monounsaturated Fat
7.863g
Cholesterol
63mg
21%
Sodium
990mg
43%
Total Carbohydrate
12.77g
5%
Dietary Fiber
2.8g
10%
Sugars
3.47g
Protein
17.9g
Vitamin D
-
Calcium
52mg
4%
Iron
1.92mg
11%
Potassium
570mg
12%
Vitamin A
20mcg
2%
Vitamin C
19.8mg
22%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (57%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
285
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Fat
17.85g
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Carbs
12.77g
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Protein
17.9g
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| There are 285 calories in 1 cup of Puerto Rican Style Spanish Vegetable Soup (Caldo Gallego). |
| Calorie breakdown: 57% fat, 18% carbs, 25% protein. |
Other Common Serving Sizes:
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