| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
6.99g
9%
Saturated Fat
2.43g
12%
Trans Fat
-
Polyunsaturated Fat
0.903g
Monounsaturated Fat
2.897g
Cholesterol
27mg
9%
Sodium
864mg
38%
Total Carbohydrate
19.19g
7%
Dietary Fiber
4.8g
17%
Sugars
3.97g
Protein
15.63g
Vitamin D
-
Calcium
53mg
4%
Iron
2.08mg
12%
Potassium
578mg
12%
Vitamin A
94mcg
10%
Vitamin C
22mg
24%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (31%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
201
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Fat
6.99g
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Carbs
19.19g
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Protein
15.63g
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| There are 201 calories in 1 cup of Puerto Rican Style Spanish Stew (Cocido Espanol). |
| Calorie breakdown: 31% fat, 38% carbs, 31% protein. |
Other Common Serving Sizes:
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