Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
6.99g
9%
Saturated Fat
2.43g
12%
Trans Fat
-
Polyunsaturated Fat
0.903g
Monounsaturated Fat
2.897g
Cholesterol
27mg
9%
Sodium
864mg
38%
Total Carbohydrate
19.19g
7%
Dietary Fiber
4.8g
17%
Sugars
3.97g
Protein
15.63g
Vitamin D
-
Calcium
53mg
4%
Iron
2.08mg
12%
Potassium
578mg
12%
Vitamin A
94mcg
10%
Vitamin C
22mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (31%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
201
Fat
6.99g
Carbs
19.19g
Protein
15.63g
There are 201 calories in 1 cup of Puerto Rican Style Spanish Stew (Cocido Espanol).
Calorie breakdown: 31% fat, 38% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup 201

Related Types of Stews:

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

See Also:

Puerto Rican Style Spanish Custard (Natilla Espanol)
Puerto Rican Style Sangria
Puerto Rican Style Beef Stew (Carne A La Judia)
Puerto Rican Style Meatballs (Albondigas)
Puerto Rican Style Stewed Codfish
  view more results
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