| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
13.16g
17%
Saturated Fat
4.973g
25%
Trans Fat
-
Polyunsaturated Fat
0.531g
Monounsaturated Fat
5.78g
Cholesterol
67mg
22%
Sodium
1182mg
51%
Total Carbohydrate
25.37g
9%
Dietary Fiber
2.5g
9%
Sugars
6.44g
Protein
22.38g
Vitamin D
-
Calcium
62mg
5%
Iron
4.02mg
22%
Potassium
699mg
15%
Vitamin A
25mcg
3%
Vitamin C
13.3mg
15%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (38%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
311
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Fat
13.16g
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Carbs
25.37g
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Protein
22.38g
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| There are 311 calories in 1 cup of Spanish Rice with Ground Beef. |
| Calorie breakdown: 38% fat, 33% carbs, 29% protein. |
Common Serving Sizes:
Related Types of Rice:
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