Food database and calorie counter Source: Generic
Posted 15 Jul 14 by lexism14

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
293
 
% Daily Values*
Total Fat
3.99g
5%
Saturated Fat
0.61g
3%
Trans Fat
-
Polyunsaturated Fat
1.527g
Monounsaturated Fat
1.064g
Cholesterol
0mg
0%
Sodium
563mg
24%
Total Carbohydrate
53.62g
19%
Dietary Fiber
2.7g
10%
Sugars
11.14g
Protein
9.87g
Vitamin D
-
Calcium
40mg
3%
Iron
2.73mg
15%
Potassium
498mg
11%
Vitamin A
32mcg
4%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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