Food database and calorie counter Source: Generic

4 oz raw (yield after cooking)

Meatless Soyburger

Nutrition Facts
Serving Size: 4 oz of raw (yield after cooking)
Amount Per Serving
Calories from Fat 58
Calories 193
% Daily Values*
Total Fat 6.45g 10%
  Saturated Fat 0.777g 4%
  Polyunsaturated Fat 2.544g  
  Monounsaturated Fat 1.193g  
Cholesterol 0mg 0%
Sodium 594mg 25%
Potassium 194mg  
Total Carbohydrate 14.47g 5%
  Dietary Fiber 5g 20%
  Sugars 1.61g  
Protein 19.34g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 13%
Includes: vegetarian burger, NFS; Harvest Burgers; meat substitute; Gardenburger Hamburger Style; Original Boca Burger; Morningstar Farms Spicy Black Bean Burger
Last updated: 21 Aug 07 07:33 AM
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (30%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 193 calories in 4 ounces of raw Meatless Soyburger.
Calorie breakdown: 30% fat, 30% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz raw (yield after cooking) 48
1 patty 125
100 g 179
1 cup 505

Related Types of Veggie Burgers:

Meatless Vegetable Burger or Patty
Meatless Soyburger with Cheese on Bun
Veggie Burgers
Boca Meatless Burgers
Soy Burger
  view more veggie burgers nutritional info

Related Types of Meatless Foods:

Meatless Bacon
Meatless Chicken
Meatless Fish Stick
Meatless Meatballs
Meatless Sausage
  view more meatless foods nutritional info
Other Related Foods

See Also:

Meatless Chicken
Meatless Meatball
Meatless Enchilada with Cheese
Meatless Fried Rice
Meatless Lasagna
  view more results

Contains these Ingredients:

108 g Soy burger
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