Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.332g
2%
Trans Fat
-
Polyunsaturated Fat
1.296g
Monounsaturated Fat
0.507g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
1.96g
1%
Dietary Fiber
0g
0%
Sugars
0.45g
Protein
3.54g
Vitamin D
-
Calcium
53mg
4%
Iron
1.59mg
9%
Potassium
56mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (48%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
2.3g
Carbs
1.96g
Protein
3.54g
There are 43 calories in 1 ounce of Soybean Curd Cheese.
Calorie breakdown: 48% fat, 18% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 151
1 cup 340

Related Types of Cheese:

American Cheese
Colby Jack Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Soybean (Curd Cheese)
Soybean Curd
Fried Breaded Soybean Curd
Dry Curd Cottage Cheese
Dry Curd Salted Cottage Cheese
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.