| Food database and calorie counter |
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Puerto Rican Style Soupy Rice with Chicken (Asopao De Pollo)
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Nutrition Facts
| Serving Size |
1 cup, with bone (yield after bone removed) |
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
12.17g
16%
Saturated Fat
3.124g
16%
Trans Fat
-
Polyunsaturated Fat
2.341g
Monounsaturated Fat
5.805g
Cholesterol
47mg
16%
Sodium
602mg
26%
Total Carbohydrate
26.62g
10%
Dietary Fiber
1.5g
5%
Sugars
1.55g
Protein
15.35g
Vitamin D
-
Calcium
28mg
2%
Iron
2.02mg
11%
Potassium
262mg
6%
Vitamin A
32mcg
4%
Vitamin C
10.3mg
11%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
282
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Fat
12.17g
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Carbs
26.62g
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Protein
15.35g
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| There are 282 calories in 1 cup, with bone of Puerto Rican Style Soupy Rice with Chicken (Asopao De Pollo). |
| Calorie breakdown: 39% fat, 38% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Soups:
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