| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
9.14g
12%
Saturated Fat
2.794g
14%
Trans Fat
-
Polyunsaturated Fat
1.74g
Monounsaturated Fat
3.756g
Cholesterol
43mg
14%
Sodium
564mg
25%
Total Carbohydrate
28.9g
11%
Dietary Fiber
2.2g
8%
Sugars
1.34g
Protein
16.25g
Vitamin D
-
Calcium
26mg
2%
Iron
1.87mg
10%
Potassium
478mg
10%
Vitamin A
26mcg
3%
Vitamin C
20.2mg
22%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(266 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (31%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
266
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Fat
9.14g
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Carbs
28.9g
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Protein
16.25g
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| There are 266 calories in 1 cup of Puerto Rican Style Soupy Rice Mixture with Chicken and Potatoes. |
| Calorie breakdown: 31% fat, 44% carbs, 25% protein. |
Other Common Serving Sizes:
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